https://www.drnadiarichardson.com/blog daily 0.75 2025-05-09 https://www.drnadiarichardson.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-bxfgd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.drnadiarichardson.com/blog/beetsalad-pet74 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.drnadiarichardson.com/blog/goldenmilk-c3fry monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.drnadiarichardson.com/blog/carrottahini-w2lag monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.drnadiarichardson.com/blog/watermelonsalad-w8k5r monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.drnadiarichardson.com/blog/face-mask-d3ry6-2fdxa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.drnadiarichardson.com/blog/face-mask-jtdbs monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.drnadiarichardson.com/blog/ginger-soda-k6hb7-w85w4-kjlad monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.drnadiarichardson.com/blog/ginger-soda-k6hb7-jlwnk monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.drnadiarichardson.com/blog/pea-amp-goat-cheese-crostini-kx2aw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.drnadiarichardson.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-9plxr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.drnadiarichardson.com/blog/ginger-soda-2glba monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.drnadiarichardson.com/blog/category/Recipe monthly 0.5 https://www.drnadiarichardson.com/blog/category/Wellness monthly 0.5 https://www.drnadiarichardson.com/blog/tag/Beauty monthly 0.5 https://www.drnadiarichardson.com/blog/tag/Breakfast monthly 0.5 https://www.drnadiarichardson.com/blog/tag/Autumn monthly 0.5 https://www.drnadiarichardson.com/blog/tag/Winter monthly 0.5 https://www.drnadiarichardson.com/blog/tag/Dinner monthly 0.5 https://www.drnadiarichardson.com/blog/tag/Summer monthly 0.5 https://www.drnadiarichardson.com/blog/tag/Skin monthly 0.5 https://www.drnadiarichardson.com/blog/tag/Snack monthly 0.5 https://www.drnadiarichardson.com/blog/tag/Drink monthly 0.5 https://www.drnadiarichardson.com/blog/tag/Spring monthly 0.5 https://www.drnadiarichardson.com/training daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610400804638-8WARLWMHIGWBOEP0YCYG/thumbnail_IMG_7801.jpg Training and Workshops https://www.drnadiarichardson.com/home daily 0.75 2021-01-08 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176196847-DWX802R675NDDR8YJFWY/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176222878-VNO4IURU4A6FKY574C29/image-asset.jpeg Home https://www.drnadiarichardson.com/home-1 daily 1.0 2021-01-13 https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610400705630-0KS2ENRS9SDLH0E8GOSG/thumbnail_IMG_7870.png Home https://www.drnadiarichardson.com/about daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610129108328-O8D7TS7L4X1Q6R6OGO52/dok+1.jpg About - Hi, I’m Dr. Nadia Richardson I am a Diversity, Equity and Inclusion (DEI) consultant, speaker, mental health advocate and educator. I have over 20 years of experience as a diversity trainer, mental health nonprofit founder/leader and university instructor. In the field of diversity, equity and inclusion, I have developed a signature program that equips clients to move beyond diversity towards an action-oriented understanding of cultural competence, responsiveness, identity and implicit bias. I have worked with corporations, public agencies, nonprofit organizations, and higher education institutions. I frequently speak on a variety of issues relative to creating a safe, culturally competent and inclusive workplace. In addition to DEI training, I am the founder of No More Martyrs, a nonprofit organization that serves as a mental health awareness campaign for Black women and girls. As a university instructor, I have developed and taught college courses on diversity, bioethics, social justice leadership, health disparities, culturally responsive care and academic potential. https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610129884999-DW95HU6KFFA6XFGYPNWY/image.jpg About https://www.drnadiarichardson.com/contact daily 0.75 2022-11-22 https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610402702456-Y135WKV72SD9H8OHT3CZ/thumbnail_IMG_5449.jpg Contact https://www.drnadiarichardson.com/clients daily 0.75 2025-03-20 https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1cc9a633-53d9-4b6a-b9df-a1fa812bf6e1/Alabama+Media+Group.png Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610396993594-BYLHTKT7Q98X8C23RPAB/unnamed-1.png Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610397104486-M7OQC1YGB5AUJZSPT628/UWCA.jpg Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610396142681-PXJCZ1GL4B6HHAYKSLXU/MHAAO+BANNER.png Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610397060855-NGZUEXCWCP5V2YM0NX63/pc-logo-centered-print-1q7lnk9.jpg Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/dee7b8c6-4580-4471-8925-fca7d5b10ca4/Fireside+Campaigns.png Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610568920121-VYK1U08MHF5SCCWX2ORE/lens.jpg Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/37ff558a-96de-4b35-88be-dc0b69a604ca/UA+CCHS.png Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610568953638-AI13FY1CDP83K0XFDYP1/court.jpg Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610571003683-RD2K1YTTZD1MLGNI5LWE/baltimore.png Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610396961731-1VEZ73L0S5N7N1SQW843/umass-logo.jpg Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610396095508-CI5BTER397O4WLUAR13P/0a93c69ba87efdbbc8b67624a3e2e619.png Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610571024854-4D35QF3MSJYN00N42QD7/download.png Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/25e2c7ce-11e4-4409-8ac9-8b6d03a8e508/Seattle+Mariners.png Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610569111735-H1WSSVVBTP4X07QA13VE/thumbnail_IMG_7957.jpg Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610566259306-64I25GDYB4ZCOVVIJRM0/Tuskegee-University.png Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610395943119-S82S4ZQZSI5TN8LQT1ZO/CMkh0tmI.jpg Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610571348786-4QC2BWVNUZSHXKTCGDVK/va2.png Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610395942661-ST3M46ZIY40W0WEEXQ73/Bucknell_University.jpg Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610395942543-Q2Q6HPW61SXH1A9LDBSV/HCCLogo.jpg Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610567873542-K3PKFIY67ZPZN9U2NYHT/next+famu.jpg Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610568764392-CLKT1PGCK1BAYG00085F/au+3.jpg Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610570409520-UPN8TFAE5MW8A1K4OWN5/literacy+council.JPG Clients https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610571649116-NZTNKQ8F9F54N0UIAPYW/unnamed.jpg Clients https://www.drnadiarichardson.com/work-with-me daily 0.75 2021-01-08 https://www.drnadiarichardson.com/consulting daily 0.75 2021-01-13 https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610400824704-XC5LMXOT4CATA76CHDBX/thumbnail_IMG_1252.jpg Consulting https://www.drnadiarichardson.com/speaking-engagements daily 0.75 2021-11-12 https://images.squarespace-cdn.com/content/v1/5ff65a0fc539886ec4f1ede6/1610400787653-14PG7THEJJCUZLEWOA8Y/thumbnail_dokksavagephotography-nadia4.1.jpg Speaking Engagements